Firmo Nassini 1000m row
1,000
Meters
4:06.3
Time
2:03.1
Pace
61
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 09, 2021 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:06.3 | 1,000 | 2:03.1 | 187 | 891 | 61 | 24 | 147 |
| 0:50.2 | 200 | 2:05.5 | 177 | 860 | 12 | 25 | 111 |
| 0:49.0 | 400 | 2:02.5 | 190 | 881 | 12 | 24 | 131 |
| 0:49.0 | 600 | 2:02.5 | 190 | 881 | 12 | 24 | 141 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 25 | 144 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 870 | 12 | 24 | 147 |
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Workout Graph
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