Firmo Nassini 4x1500m/4:00r row
6,000
Meters
23:51.6
Time
1:59.3
Pace
400
Calories
164
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 35:51.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 124 |
November 09, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 6,000 | 1:59.3 | 206 | 1005 | 25 | 164 |
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 25 | 166 |
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1004 | 25 | 174 |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1005 | 25 | 179 |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 25 | 183 |
| r66 |
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Workout Graph
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