Firmo Nassini 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
58
Calories
164
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 124 |
November 09, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 779 | 58 | 23 | 164 |
| 0:54.5 | 200 | 2:16.2 | 138 | 726 | 11 | 22 | 142 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 23 | 158 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 23 | 164 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 23 | 166 |
| 0:57.8 | 1,000 | 2:24.5 | 116 | 685 | 11 | 22 | 159 |
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Workout Graph
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