Firmo Nassini 1000m row
1,000
Meters
4:18.7
Time
2:09.3
Pace
60
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 124 |
November 19, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.7 | 1,000 | 2:09.3 | 162 | 834 | 60 | 23 | 136 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 21 | 106 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 24 | 128 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 24 | 138 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 25 | 141 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 22 | 132 |
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Workout Graph
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