Firmo Nassini 4x1500m/5:20r row
6,000
Meters
23:46.2
Time
1:58.8
Pace
401
Calories
154
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 39:46.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
November 19, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.2 | 6,000 | 1:58.8 | 208 | 1012 | 25 | 154 |
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 24 | 159 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1006 | 25 | 168 |
| 5:56.5 | 1,500 | 1:58.8 | 209 | 1009 | 25 | 172 |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 25 | 180 |
| r74 |
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Workout Graph
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