Firmo Nassini 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
162
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 124 |
November 19, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 812 | 59 | 22 | 162 |
| 0:53.6 | 200 | 2:14.0 | 145 | 738 | 11 | 22 | 135 |
| 0:51.6 | 400 | 2:09.0 | 163 | 837 | 12 | 22 | 153 |
| 0:51.9 | 600 | 2:09.7 | 160 | 832 | 12 | 23 | 159 |
| 0:51.8 | 800 | 2:09.5 | 161 | 833 | 12 | 23 | 162 |
| 0:52.5 | 1,000 | 2:11.2 | 155 | 822 | 12 | 22 | 162 |
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Workout Graph
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