Firmo Nassini 1000m row
1,000
Meters
4:12.1
Time
2:06.0
Pace
61
Calories
137
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 100 |
| Drag Factor | 124 |
November 23, 2021 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.1 | 1,000 | 2:06.0 | 175 | 871 | 61 | 24 | 137 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 25 | 110 |
| 0:47.1 | 400 | 1:57.7 | 214 | 993 | 13 | 24 | 134 |
| 0:50.7 | 600 | 2:06.7 | 172 | 852 | 12 | 24 | 139 |
| 0:52.0 | 800 | 2:10.0 | 159 | 830 | 12 | 23 | 136 |
| 0:51.3 | 1,000 | 2:08.2 | 166 | 842 | 12 | 23 | 137 |
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Workout Graph
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