Firmo Nassini 4x1500m/5:20r row
6,000
Meters
23:43.8
Time
1:58.6
Pace
402
Calories
149
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,060 |
| Overall Time | 39:43.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 124 |
November 23, 2021 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.8 | 6,000 | 1:58.6 | 210 | 1016 | 25 | 149 |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 992 | 25 | 162 |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 25 | 170 |
| 5:56.9 | 1,500 | 1:58.9 | 208 | 1008 | 25 | 174 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1057 | 25 | 183 |
| r60 |
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Workout Graph
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