Firmo Nassini 1000m row
1,000
Meters
4:26.2
Time
2:13.1
Pace
59
Calories
160
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 123 |
November 23, 2021 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 23 | 160 |
| 0:55.1 | 200 | 2:17.7 | 134 | 718 | 11 | 23 | 136 |
| 0:53.0 | 400 | 2:12.5 | 150 | 815 | 12 | 21 | 147 |
| 0:52.6 | 600 | 2:11.5 | 154 | 821 | 12 | 23 | 142 |
| 0:52.5 | 800 | 2:11.2 | 155 | 822 | 12 | 23 | 158 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 23 | 162 |
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Workout Graph
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