Firmo Nassini 1000m row
1,000
Meters
4:06.2
Time
2:03.1
Pace
63
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 122 |
December 03, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.2 | 1,000 | 2:03.1 | 188 | 921 | 63 | 24 |
| 0:50.4 | 200 | 2:06.0 | 175 | 857 | 12 | 25 |
| 0:48.2 | 400 | 2:00.5 | 200 | 970 | 13 | 24 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 24 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 25 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 858 | 12 | 24 |
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Workout Graph
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