Firmo Nassini 3x2000m/7:30r row
6,000
Meters
23:47.4
Time
1:58.9
Pace
401
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 38:47.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 593 |
| Drag Factor | 122 |
December 03, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.4 | 6,000 | 1:58.9 | 208 | 1011 | 24 | |
| 7:58.3 | 2,000 | 1:59.5 | 205 | 1001 | 24 | |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 24 | |
| 7:51.3 | 2,000 | 1:57.8 | 214 | 1031 | 25 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.