Firmo Nassini 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
55
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 122 |
December 03, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 729 | 55 | 22 |
| 0:56.8 | 200 | 2:22.0 | 122 | 697 | 11 | 22 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 22 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 22 |
| 0:53.5 | 800 | 2:13.7 | 146 | 740 | 11 | 22 |
| 0:53.3 | 1,000 | 2:13.2 | 148 | 742 | 11 | 23 |
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Workout Graph
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