Firmo Nassini 1000m row
1,000
Meters
4:17.4
Time
2:08.7
Pace
60
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 121 |
December 09, 2021 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.4 | 1,000 | 2:08.7 | 164 | 839 | 60 | 24 |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 11 | 21 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 26 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 25 |
| 0:45.9 | 800 | 1:54.7 | 232 | 1019 | 13 | 26 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 708 | 11 | 23 |
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Workout Graph
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