Firmo Nassini v2:00/2:00r...7 row
5,924
Meters
23:00.0
Time
1:56.4
Pace
404
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,011 |
| Overall Time | 37:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 139 |
December 09, 2021 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,924 | 1:56.4 | 221 | 1053 | 26 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 27 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 25 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 25 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | |
| r: 2:00 | 272 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 28 | |
| r: 2:00 | 274 | |||||
| r2,087 |
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Workout Graph
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