Firmo Nassini v500m/2:00r...5 row
3,500
Meters
13:24.9
Time
1:54.9
Pace
242
Calories
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 23:24.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 120 |
September 05, 2022 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,500 | 1:54.9 | 230 | 1082 | 26 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 27 | |
| r: 2:00 | 358 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 25 | |
| r: 2:00 | 326 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 28 | |
| r: 2:00 | 324 | |||||
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1050 | 25 | |
| r: 2:00 | 269 | |||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 27 | |
| r: 2:00 | 232 | |||||
| r1,509 |
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Workout Graph
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