Firmo Nassini 1500m row
1,500
Meters
7:13.0
Time
2:24.3
Pace
81
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 164 |
| Drag Factor | 119 |
September 05, 2022 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,500 | 2:24.3 | 116 | 673 | 81 | 22 |
| 1:27.5 | 300 | 2:25.8 | 113 | 658 | 16 | 23 |
| 1:22.7 | 600 | 2:17.8 | 134 | 740 | 17 | 23 |
| 1:26.2 | 900 | 2:23.6 | 118 | 668 | 16 | 22 |
| 1:27.8 | 1,200 | 2:26.3 | 112 | 656 | 16 | 23 |
| 1:28.8 | 1,500 | 2:28.0 | 108 | 648 | 16 | 23 |
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Workout Graph
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