Firmo Nassini 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
58
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 118 |
September 07, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 810 | 58 | 23 |
| 0:53.4 | 200 | 2:13.5 | 147 | 741 | 11 | 21 |
| 0:49.5 | 400 | 2:03.7 | 185 | 872 | 12 | 23 |
| 0:50.0 | 600 | 2:05.0 | 179 | 864 | 12 | 25 |
| 0:49.0 | 800 | 2:02.5 | 190 | 881 | 12 | 22 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 24 |
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Workout Graph
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