Firmo Nassini v3:00/r...12 row
6,025
Meters
24:00.0
Time
1:59.5
Pace
396
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,159 |
| Overall Time | 32:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 567 |
| Drag Factor | 118 |
September 07, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,025 | 1:59.5 | 205 | 990 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 24 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 22 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 22 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 27 | |
| r: 2:00 | 17 | |||||
| r134 |
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Workout Graph
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