Firmo Nassini 1000m row
1,000
Meters
4:53.0
Time
2:26.5
Pace
54
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 117 |
September 07, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.0 | 1,000 | 2:26.5 | 111 | 663 | 54 | 21 |
| 1:02.0 | 200 | 2:35.0 | 94 | 580 | 10 | 21 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 22 |
| 0:56.6 | 600 | 2:21.5 | 124 | 699 | 11 | 22 |
| 0:59.0 | 800 | 2:27.5 | 109 | 671 | 11 | 21 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 22 |
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Workout Graph
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