Firmo Nassini 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 118 |
September 14, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 828 | 60 | 24 |
| 0:54.1 | 200 | 2:15.2 | 141 | 731 | 11 | 23 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 24 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1122 | 14 | 27 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 25 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 23 |