Firmo Nassini v1:00/2:00r...5 row
3,464
Meters
13:00.0
Time
1:52.5
Pace
246
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 119 |
September 14, 2022 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,464 | 1:52.5 | 245 | 1135 | 26 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| r: 2:00 | 23 | |||||
| r200 |
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Workout Graph
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