Firmo Nassini 1500m row
1,500
Meters
6:50.8
Time
2:16.9
Pace
84
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 151 |
| Drag Factor | 118 |
September 14, 2022 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.8 | 1,500 | 2:16.9 | 136 | 736 | 84 | 22 |
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 16 | 22 |
| 1:20.3 | 600 | 2:13.8 | 146 | 762 | 17 | 22 |
| 1:21.5 | 900 | 2:15.8 | 140 | 750 | 17 | 23 |
| 1:21.8 | 1,200 | 2:16.3 | 138 | 748 | 17 | 22 |
| 1:21.7 | 1,500 | 2:16.1 | 139 | 749 | 17 | 22 |