Firmo Nassini 1000m row
1,000
Meters
4:17.3
Time
2:08.6
Pace
60
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 99 |
| Drag Factor | 119 |
September 22, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.3 | 1,000 | 2:08.6 | 164 | 839 | 60 | 23 | 130 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 22 | 114 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 24 | 127 |
| 0:49.8 | 600 | 2:04.5 | 181 | 867 | 12 | 24 | 132 |
| 0:46.9 | 800 | 1:57.2 | 217 | 997 | 13 | 23 | 148 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 683 | 11 | 23 | 133 |
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Workout Graph
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