Firmo Nassini v1500m/2:00r...4 row
6,000
Meters
23:33.2
Time
1:57.7
Pace
404
Calories
176
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 31:33.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 121 |
September 22, 2022 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:33.2 | 6,000 | 1:57.7 | 214 | 1029 | 24 | 176 | |
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 25 | 167 | |
| r: 2:00 | 261 | ||||||
| 5:53.3 | 1,500 | 1:57.7 | 214 | 1029 | 24 | 175 | |
| r: 2:00 | 225 | ||||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1028 | 24 | 179 | |
| r: 2:00 | 169 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1029 | 25 | 184 | |
| r: 2:00 | 195 | ||||||
| r850 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.