Firmo Nassini 1000m row
1,000
Meters
5:07.3
Time
2:33.6
Pace
51
Calories
141
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 120 |
September 22, 2022 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,000 | 2:33.6 | 96 | 597 | 51 | 20 | 141 |
| 1:02.8 | 200 | 2:37.0 | 90 | 573 | 10 | 21 | 133 |
| 0:59.5 | 400 | 2:28.7 | 106 | 665 | 11 | 20 | 141 |
| 0:59.7 | 600 | 2:29.2 | 105 | 603 | 10 | 20 | 144 |
| 1:00.7 | 800 | 2:31.7 | 100 | 593 | 10 | 19 | 147 |
| 1:04.6 | 1,000 | 2:41.5 | 83 | 557 | 10 | 20 | 143 |
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Workout Graph
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