Firmo Nassini 1000m row
1,000
Meters
4:11.9
Time
2:05.9
Pace
62
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 121 |
October 02, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:11.9 | 1,000 | 2:05.9 | 175 | 886 | 62 | 24 | 145 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 12 | 24 | 128 |
| 0:48.3 | 400 | 2:00.7 | 199 | 968 | 13 | 25 | 144 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 25 | 155 |
| 0:47.2 | 800 | 1:58.0 | 213 | 991 | 13 | 25 | 156 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 667 | 11 | 22 | 144 |
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Workout Graph
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