Firmo Nassini v3:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
278
Calories
179
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,693 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 122 |
October 02, 2022 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1112 | 26 | 179 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 27 | 170 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 27 | 178 | |
| r: 2:00 | 177 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 26 | 181 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 183 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 27 | 184 | |
| r: 2:00 | 176 | ||||||
| r733 |
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Workout Graph
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