Firmo Nassini 1000m row
1,000
Meters
4:55.6
Time
2:27.8
Pace
52
Calories
149
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 108 |
| Drag Factor | 121 |
October 02, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,000 | 2:27.8 | 108 | 633 | 52 | 22 | 149 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 22 | 140 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 23 | 149 |
| 0:59.8 | 600 | 2:29.5 | 105 | 602 | 10 | 21 | 152 |
| 0:59.7 | 800 | 2:29.2 | 105 | 603 | 10 | 22 | 151 |
| 0:57.6 | 1,000 | 2:24.0 | 117 | 687 | 11 | 22 | 154 |
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Workout Graph
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