Firmo Nassini 1000m row
1,000
Meters
4:16.0
Time
2:08.0
Pace
61
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 121 |
October 05, 2022 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.0 | 1,000 | 2:08.0 | 167 | 857 | 61 | 24 | 134 |
| 0:50.7 | 200 | 2:06.7 | 172 | 852 | 12 | 24 | 118 |
| 0:48.8 | 400 | 2:02.0 | 193 | 959 | 13 | 25 | 137 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 23 | 134 |
| 0:47.5 | 800 | 1:58.7 | 209 | 985 | 13 | 25 | 145 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 694 | 11 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.