Firmo Nassini 5000m row
5,000
Meters
19:59.1
Time
1:59.9
Pace
331
Calories
175
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 122 |
October 05, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.1 | 5,000 | 1:59.9 | 203 | 993 | 331 | 24 | 175 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 160 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 25 | 170 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 24 | 179 |
| 4:01.6 | 4,000 | 2:00.8 | 199 | 968 | 65 | 25 | 181 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 186 |
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Workout Graph
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