Firmo Nassini 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
61
Calories
141
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 124 |
December 08, 2022 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 876 | 61 | 23 | 141 |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 12 | 24 | 118 |
| 0:49.6 | 400 | 2:04.0 | 184 | 870 | 12 | 24 | 135 |
| 0:46.6 | 600 | 1:56.5 | 221 | 1004 | 13 | 24 | 151 |
| 0:51.5 | 800 | 2:08.7 | 164 | 838 | 12 | 23 | 150 |
| 0:51.9 | 1,000 | 2:09.7 | 160 | 832 | 12 | 24 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.