Firmo Nassini 3x1000m/3:00r row
3,000
Meters
11:36.8
Time
1:56.1
Pace
206
Calories
180
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,005 |
| Overall Time | 20:36.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 123 |
December 08, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.8 | 3,000 | 1:56.1 | 223 | 1064 | 25 | 180 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 173 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1051 | 25 | 182 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 185 |
| r1,005 |
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Workout Graph
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