Firmo Nassini 1000m row
1,000
Meters
4:41.2
Time
2:20.6
Pace
54
Calories
154
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 124 |
December 08, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.2 | 1,000 | 2:20.6 | 126 | 691 | 54 | 21 | 154 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 22 | 139 |
| 0:56.0 | 400 | 2:20.0 | 128 | 707 | 11 | 21 | 151 |
| 0:56.5 | 600 | 2:21.2 | 124 | 700 | 11 | 22 | 155 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 22 | 162 |
| 0:53.7 | 1,000 | 2:14.2 | 145 | 737 | 11 | 22 | 163 |
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Workout Graph
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