Firmo Nassini 1000m row
1,000
Meters
4:39.5
Time
2:19.7
Pace
55
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 123 |
January 30, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:39.5 | 1,000 | 2:19.7 | 128 | 708 | 55 | 21 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 21 |
| 0:54.0 | 400 | 2:15.0 | 142 | 733 | 11 | 22 |
| 0:56.3 | 600 | 2:20.7 | 126 | 703 | 11 | 21 |
| 0:55.8 | 800 | 2:19.5 | 129 | 709 | 11 | 20 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 705 | 11 | 21 |
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Workout Graph
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