Firmo Nassini 1000m row
1,000
Meters
4:15.7
Time
2:07.8
Pace
60
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 120 |
March 11, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.7 | 1,000 | 2:07.8 | 167 | 844 | 60 | 23 | 112 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 24 | 88 |
| 0:50.5 | 400 | 2:06.2 | 174 | 855 | 12 | 24 | 97 |
| 0:47.2 | 600 | 1:58.0 | 213 | 991 | 13 | 24 | 104 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 25 | 128 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 22 | 146 |
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Workout Graph
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