Firmo Nassini 2x1000m/3:00r row
2,000
Meters
7:50.5
Time
1:57.6
Pace
135
Calories
132
Heart Rate
| Rest Distance | 989 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,989 |
| Overall Time | 13:50.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
| Drag Factor | 119 |
March 11, 2023 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.5 | 2,000 | 1:57.6 | 215 | 1032 | 26 | 132 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 26 | 165 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 26 | 100 |
| r989 |
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Workout Graph
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