Firmo Nassini 1000m row
1,000
Meters
4:42.8
Time
2:21.4
Pace
54
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 119 |
March 11, 2023 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:42.8 | 1,000 | 2:21.4 | 124 | 687 | 54 | 22 | 143 |
| 1:00.5 | 200 | 2:31.2 | 101 | 595 | 10 | 22 | 123 |
| 0:57.7 | 400 | 2:24.2 | 117 | 686 | 11 | 22 | 140 |
| 0:55.1 | 600 | 2:17.7 | 134 | 718 | 11 | 23 | 148 |
| 0:54.0 | 800 | 2:15.0 | 142 | 733 | 11 | 22 | 153 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 712 | 11 | 23 | 152 |
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Workout Graph
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