Firmo Nassini 1000m row
1,000
Meters
4:22.5
Time
2:11.2
Pace
58
Calories
137
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 123 |
April 09, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.5 | 1,000 | 2:11.2 | 155 | 795 | 58 | 23 | 137 |
| 0:54.4 | 200 | 2:16.0 | 139 | 727 | 11 | 23 | 118 |
| 0:51.8 | 400 | 2:09.5 | 161 | 833 | 12 | 23 | 134 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 24 | 142 |
| 0:53.7 | 800 | 2:14.2 | 145 | 737 | 11 | 22 | 144 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 23 | 147 |
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Workout Graph
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