Firmo Nassini 2x2000m/5:00r row
4,000
Meters
16:23.3
Time
2:02.9
Pace
258
Calories
179
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 26:23.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 123 |
April 09, 2023 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.3 | 4,000 | 2:02.9 | 188 | 944 | 24 | 179 |
| 8:17.5 | 2,000 | 2:04.3 | 182 | 918 | 24 | 172 |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 25 | 186 |
| r31 |
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Workout Graph
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