Firmo Nassini 1000m row
1,000
Meters
4:45.8
Time
2:22.9
Pace
54
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 123 |
April 09, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.8 | 1,000 | 2:22.9 | 120 | 680 | 54 | 22 | 149 |
| 1:01.1 | 200 | 2:32.7 | 98 | 589 | 10 | 22 | 138 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 22 | 145 |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 21 | 155 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 23 | 156 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 22 | 154 |
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Workout Graph
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