Firmo Nassini 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
57
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 120 |
April 25, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 765 | 57 | 23 | 124 |
| 0:57.7 | 200 | 2:24.2 | 117 | 686 | 11 | 22 | 107 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 23 | 117 |
| 0:53.2 | 600 | 2:13.0 | 149 | 744 | 11 | 24 | 125 |
| 0:49.7 | 800 | 2:04.2 | 182 | 869 | 12 | 24 | 136 |
| 0:52.0 | 1,000 | 2:10.0 | 159 | 830 | 12 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.