Firmo Nassini 2x2000m/5:00r row
4,000
Meters
16:05.0
Time
2:00.6
Pace
263
Calories
176
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 26:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 121 |
April 25, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000 | 2:00.6 | 199 | 981 | 24 | 176 |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 959 | 24 | 172 |
| 7:57.1 | 2,000 | 1:59.2 | 206 | 1003 | 24 | 181 |
| r53 |
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Workout Graph
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