Firmo Nassini 1000m row
1,000
Meters
4:39.2
Time
2:19.6
Pace
55
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 120 |
April 25, 2023 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,000 | 2:19.6 | 129 | 709 | 55 | 22 | 151 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 22 | 143 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 23 | 150 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 22 | 155 |
| 0:55.6 | 800 | 2:19.0 | 130 | 712 | 11 | 22 | 156 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 710 | 11 | 22 | 155 |
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Workout Graph
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