Firmo Nassini v3:00/2:00r...5 row
3,926
Meters
15:00.0
Time
1:54.6
Pace
271
Calories
180
Heart Rate
| Rest Distance | 831 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 121 |
May 01, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,926 | 1:54.6 | 232 | 1084 | 24 | 180 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 25 | 170 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 24 | 177 | |
| r: 2:00 | 229 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | 182 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | 184 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 25 | 188 | |
| r: 2:00 | 245 | ||||||
| r831 |
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Workout Graph
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