Firmo Nassini 2000m row
2,000
Meters
9:33.2
Time
2:23.3
Pace
110
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 206 |
| Drag Factor | 121 |
May 01, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:33.2 | 2,000 | 2:23.3 | 119 | 690 | 110 | 21 | 157 |
| 1:56.4 | 400 | 2:25.5 | 114 | 680 | 22 | 21 | 150 |
| 1:55.3 | 800 | 2:24.1 | 117 | 686 | 22 | 21 | 156 |
| 1:53.9 | 1,200 | 2:22.3 | 121 | 695 | 22 | 22 | 160 |
| 1:54.4 | 1,600 | 2:23.0 | 120 | 692 | 22 | 21 | 161 |
| 1:53.2 | 2,000 | 2:21.5 | 124 | 699 | 22 | 22 | 160 |
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Workout Graph
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