Firmo Nassini 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 105 |
September 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 746 | 56 | 22 | 133 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 22 | 112 |
| 0:53.7 | 400 | 2:14.2 | 145 | 737 | 11 | 22 | 127 |
| 0:53.6 | 600 | 2:14.0 | 145 | 738 | 11 | 22 | 136 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 24 | 143 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 730 | 11 | 23 | 147 |
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Workout Graph
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