Firmo Nassini 2x2000m/5:00r row
4,000
Meters
17:03.5
Time
2:07.9
Pace
252
Calories
178
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 27:03.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 400 |
| Drag Factor | 104 |
September 17, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.5 | 4,000 | 2:07.9 | 167 | 886 | 23 | 178 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 884 | 24 | 170 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 887 | 23 | 186 |
| r44 |
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Workout Graph
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