Firmo Nassini 1000m row
1,000
Meters
5:00.8
Time
2:30.4
Pace
52
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 104 |
September 17, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.8 | 1,000 | 2:30.4 | 103 | 622 | 52 | 21 | 139 |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 10 | 21 | 102 |
| 0:59.5 | 400 | 2:28.7 | 106 | 605 | 10 | 21 | 145 |
| 1:00.7 | 600 | 2:31.7 | 100 | 593 | 10 | 22 | 149 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 22 | 146 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 23 | 156 |
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Workout Graph
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