Firmo Nassini 1000m row
1,000
Meters
4:32.7
Time
2:16.3
Pace
57
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 106 |
| Drag Factor | 105 |
September 20, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.7 | 1,000 | 2:16.3 | 138 | 752 | 57 | 23 | 126 |
| 0:57.4 | 200 | 2:23.5 | 118 | 689 | 11 | 23 | 105 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 25 | 128 |
| 0:53.0 | 600 | 2:12.5 | 150 | 815 | 12 | 24 | 133 |
| 0:56.0 | 800 | 2:20.0 | 128 | 707 | 11 | 24 | 131 |
| 0:55.4 | 1,000 | 2:18.5 | 132 | 714 | 11 | 22 | 133 |
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Workout Graph
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