Firmo Nassini 2x2000m/5:00r row
4,000
Meters
16:28.2
Time
2:03.5
Pace
257
Calories
174
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028 |
| Overall Time | 26:28.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 105 |
September 20, 2023 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.2 | 4,000 | 2:03.5 | 186 | 936 | 25 | 174 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 915 | 25 | 167 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 25 | 181 |
| r28 |
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Workout Graph
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